{
    "id": 7532,
    "date": "2021-04-02T06:06:53",
    "date_gmt": "2021-04-02T06:06:53",
    "guid": {
        "rendered": "http:\/\/blackbearsuperfood.com\/?page_id=7532"
    },
    "modified": "2023-04-14T01:47:43",
    "modified_gmt": "2023-04-14T01:47:43",
    "slug": "almond-butter-facts",
    "status": "publish",
    "type": "page",
    "link": "https:\/\/blackbearsuperfood.com\/en\/almond-butter-facts\/",
    "title": {
        "rendered": "Almond butter facts"
    },
    "content": {
        "rendered": "<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid vc_custom_1680764474963 wd-rs-642e6e1c75784\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1617361131251\"><div class=\"wpb_wrapper\">\n\t\t<div id=\"wd-6066fa205f96a\" class=\"title-wrapper wd-wpb wd-set-mb reset-last-child  wd-rs-6066fa205f96a wd-title-color-default wd-title-style-simple text-center  wd-underline-colored\">\n\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"title-subtitle  subtitle-color-default font-default subtitle-style-default wd-font-weight-600 wd-fontsize-m\">Nutrition Facts<\/div>\n\t\t\t\n\t\t\t<div class=\"liner-continer\">\n\t\t\t\t<h4 class=\"woodmart-title-container title  wd-font-weight- wd-fontsize-xxxl\" >ALMOND BUTTER<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t<div class=\"title-after_title reset-last-child  wd-fontsize-s\">1 TBS = 15g<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t<div class=\"wpb_text_column wpb_content_element vc_custom_1617361554926\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<p style=\"text-align: center;\">When you try to lose or gain weight it is good to know your calories per days.Here is nutrition facts of our peanut butter per spoon which is 15g<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner vc_custom_1617361596019\"><div class=\"wpb_wrapper\">\n\t<div  data-parallax='{\"y\":\"-80\",\"smoothness\":\"30\"}' class=\"wpb_single_image wpb_content_element vc_align_center\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img decoding=\"async\" class=\"vc_single_image-img\" src=\"https:\/\/blackbearsuperfood.com\/wp-content\/uploads\/2021\/01\/smooth-almond-500x400.png\" width=\"500\" height=\"400\" alt=\"smooth almond\" title=\"smooth almond\" loading=\"lazy\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\t\t\t<div id=\"wd-6067141439eed\" class=\"wd-row-divider wd-6067141439eed dvr-position-bottom dvr-style-paint-stroke\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" x=\"0px\" y=\"0px\"\n\t viewbox=\"0 0 100 2\" enable-background=\"new 0 0 100 2\" width=\"100%\" height=\"2vw\" preserveaspectratio=\"none\">\n<path d=\"M99.7,0.9L100,1V0.8C99.9,0.8,99.8,0.8,99.7,0.9C99.7,0.8,99.7,0.8,99.7,0.9z\"\/>\n<path 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class=\"elementor-shape-fill\" d=\"M48.2,1.6c1.3,0,2.5,0,3.8,0V1.5c-1.3,0-2.5,0-3.8-0.1C48.2,1.5,48.2,1.6,48.2,1.6z\"\/>\n<path class=\"elementor-shape-fill\" d=\"M38.8,1.6c0.9,0,1.7,0.1,2.6,0C40.5,1.5,39.7,1.6,38.8,1.6z\"\/>\n<path class=\"elementor-shape-fill\" d=\"M54.2,1.5L54.2,1.5c0.3,0,0.6,0,0.8,0l0,0C54.8,1.5,54.5,1.5,54.2,1.5z\"\/>\n<path class=\"elementor-shape-fill\" d=\"M45.4,1.6c0.4,0,0.7-0.1,1.1-0.1C46.1,1.5,45.8,1.5,45.4,1.6L45.4,1.6z\"\/>\n<path class=\"elementor-shape-fill\" d=\"M47.8,1.5c-0.2,0-0.5,0-0.8,0C47.3,1.6,47.6,1.5,47.8,1.5z\"\/>\n<rect class=\"elementor-shape-fill\" x=\"6.4\" y=\"6\" width=\"0\" height=\"0\"\/>\n<\/svg>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-606714733e1fd\" class=\"wd-rs-606714733e1fd wd-info-box wd-wpb text-left box-icon-align-top box-style- color-scheme- wd-bg-none vc_custom_1617368186407\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-text text-size-small box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t89 Cal\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title box-title-style-default wd-fontsize-m\">CALORIES<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"><p>Calories from fat is\u00a0<strong>89<\/strong><strong> cal<\/strong>.\u00a0 It contains\u00a0<strong>1.2<\/strong><strong>g<\/strong>\u00a0of saturated fat<\/p>\n<p>Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (\u201cbad\u201d) cholesterol and raise HDL (\u201cgood\u201d) cholesterol.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-60670e3d8f7cb\" class=\"wd-rs-60670e3d8f7cb wd-info-box wd-wpb text-left box-icon-align-top box-style- color-scheme- wd-bg-none\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-text text-size-small box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0 mg\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title box-title-style-default wd-fontsize-m\">CHOLESTEROL<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"><p>There are 9 grams of fat in a 1-tablespoon serving. A small amount of the fat is saturated (just over 1 gram), but most of it is healthy monounsaturated (5.2 grams) and polyunsaturated (2.2 grams) fat.<\/p>\n<p><strong>Case in point<\/strong>: Almonds were observed to significantly increase HDL cholesterol levels in people with coronary artery disease within six weeks, according to an April 2018 review of almonds and heart health published in Nutrients.<\/p>\n<p>Almonds are also an excellent source of vitamin E, which is an antioxidant that can help prevent the oxidation of LDL cholesterol in our bodies, thereby helping to decrease our risk of heart disease.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-60670e5c40b1e\" class=\"wd-rs-60670e5c40b1e wd-info-box wd-wpb text-left box-icon-align-top box-style- color-scheme- wd-bg-none\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-text text-size-small box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3.2 g\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title box-title-style-default wd-fontsize-m\">PROTEIN<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"><p>From one spoon you get\u00a0<strong>1.3g of fibers\u00a0<\/strong>and\u00a0<strong>100mg of potassium<\/strong><\/p>\n<p>While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds butter can increase fullness and help you eat fewer calories.<\/p>\n<p>Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories. One four-week study in 137 participants showed that a daily 2 tablespoons serving of almonds significantly reduced hunger and the desire to eat. Numerous other studies support the hunger-fighting effects of almond butter.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div>\t\t\t<div class=\"info-box-wrapper\">\n\t\t\t\t<div id=\"wd-60670e9a72e88\" class=\"wd-rs-60670e9a72e88 wd-info-box wd-wpb text-left box-icon-align-top box-style- color-scheme- wd-bg-none\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"box-icon-wrapper  box-with-text text-size-small box-icon-simple\">\n\t\t\t\t\t\t\t<div class=\"info-box-icon\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t0.7 g\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"info-box-content\">\n\t\t\t\t\t\t<h4 class=\"info-box-title title box-title-style-default wd-fontsize-m\">SUGAR<\/h4>\t\t\t\t\t\t<div class=\"info-box-inner reset-last-child\"><p>Total carbohydrate is\u00a0<strong>3.2g\u00a0<\/strong>contains 15g of almond butter<\/p>\n<p>In one study, 3 ounces of almonds (84 grams) helped them lose 62% of weight compared to a diet rich in complex carbohydrates.<\/p>\n<p>Almonds are low-carb nuts that pack a powerful nutritional punch. They\u2019re an excellent source of vitamin E, magnesium, riboflavin, copper, phosphorus and manganese.<\/p>\n<\/div>\n\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<div class=\"vc_separator wpb_content_element vc_separator_align_center vc_sep_width_100 vc_sep_border_width_5 vc_sep_pos_align_center vc_separator_no_text vc_sep_color_grey\" ><span class=\"vc_sep_holder vc_sep_holder_l\"><span class=\"vc_sep_line\"><\/span><\/span><span class=\"vc_sep_holder vc_sep_holder_r\"><span class=\"vc_sep_line\"><\/span><\/span>\n<\/div><\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\"><\/div><\/div><\/div><\/div>\n<\/div>",
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