RECIPES

Matcha Almond Butter

MATCHA ALMOND BUTTER SMOOTHIE

Keto & Dairy-free

Features:

Cousine:

For Smoothie Lovers

INGREDIENTS
 2 tbsp Almond Butteras mentioned above make sure you use pure Almond Butter, no added sugar, no added oil
 1 tsp SweetenerI love to use Erythritol or Monk fruit blend but xylitol will work too
 1 tsp Matcha Powderthis adds a delicious Matcha flavor for the best Matcha smoothie
  cup Creamheavy cream or canned coconut cream for a dairy-free alternative
 1 cup Unsweetened almond milk
 100 g Ice Cubesplay with the amount of ice and change the texture! For an icier, frothier keto smoothie, simply add a few more ice cubes!

Nutrition Facts

Serving Size 1 Smothie

Servings 1


Amount Per Serving
Calories 172Calories from Fat 92
% Daily Value *
Total Fat 15.2g24%
Saturated Fat 4.3g22%
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 6.3g3%
Dietary Fiber 1.6g7%
Sugars 2.2g
Protein 5.2g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Ingredients

INGREDIENTS
 2 tbsp Almond Butteras mentioned above make sure you use pure Almond Butter, no added sugar, no added oil
 1 tsp SweetenerI love to use Erythritol or Monk fruit blend but xylitol will work too
 1 tsp Matcha Powderthis adds a delicious Matcha flavor for the best Matcha smoothie
  cup Creamheavy cream or canned coconut cream for a dairy-free alternative
 1 cup Unsweetened almond milk
 100 g Ice Cubesplay with the amount of ice and change the texture! For an icier, frothier keto smoothie, simply add a few more ice cubes!

Directions

Matcha smoothie Part 1
Yields1 Serving
Prep Time10 mins
INTRODUCTION

This Keto matcha butter smoothie is a light and refreshing keto smoothie with a delicious 100% Organic Almond Butter from Black Bear. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.

Is Almond Butter from BLACK BEAR KETO-FRIENDLY?

Yes, you can have our Almond Butter on a keto diet. Obviously, organic Japanese matcha has to be with pure almond butter made of 100% almond with no added sugar, and no added oil.

In fact, vegetable, and palm oils are not keto-friendly and many brands add oils or sugar to their products. So make sure to check the ingredient list that will be the Black Bear brand.

So is this Matcha Almond Butter smoothie keto? Yes, it very much is! Use it to top up your macros and it can help you with your weight loss.

DIRECTIONS
STEP 1

In a blender add all the ingredients, order doesn't matter.

STEP 2

Blend on high speed until smooth. If you want a frothier/icy smoothie to add a few more ice cubes, blend again until smooth.

Serve as one large smoothie or 2 small smoothies. The nutrition panel below is for 2 smoothies.

STORAGE

Store leftover in the fridge, in an airtight container, or in an airtight glass mason jar. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.

 

Ingredients

Directions

INTRODUCTION
1

This Keto matcha butter smoothie is a light and refreshing keto smoothie with a delicious 100% Organic Almond Butter from Black Bear. Plus, this is a dairy-free low-carb smoothie with only 4.7 grams of net carbs per serving.

Is Almond Butter from BLACK BEAR KETO-FRIENDLY?

Yes, you can have our Almond Butter on a keto diet. Obviously, organic Japanese matcha has to be with pure almond butter made of 100% almond with no added sugar, and no added oil.

In fact, vegetable, and palm oils are not keto-friendly and many brands add oils or sugar to their products. So make sure to check the ingredient list that will be the Black Bear brand.

So is this Matcha Almond Butter smoothie keto? Yes, it very much is! Use it to top up your macros and it can help you with your weight loss.

DIRECTIONS
STEP 1
2

In a blender add all the ingredients, order doesn't matter.

STEP 2
3

Blend on high speed until smooth. If you want a frothier/icy smoothie to add a few more ice cubes, blend again until smooth.

4

Serve as one large smoothie or 2 small smoothies. The nutrition panel below is for 2 smoothies.

STORAGE
5

Store leftover in the fridge, in an airtight container, or in an airtight glass mason jar. Before serving you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.

Matcha smoothie Part 2

Leave a Reply