Nutrition Facts

ALMOND BUTTER

1 TBS = 15g

When you try to lose or gain weight it is good to know your calories per days.Here is nutrition facts of our peanut butter per spoon which is 15g

smooth almond
89 Cal

CALORIES

Calories from fat is 89 cal.  It contains 1.2g of saturated fat

Almond butter is high in monounsaturated fats. Monounsaturated fats help to lower LDL (“bad”) cholesterol and raise HDL (“good”) cholesterol.

0 mg

CHOLESTEROL

There are 9 grams of fat in a 1-tablespoon serving. A small amount of the fat is saturated (just over 1 gram), but most of it is healthy monounsaturated (5.2 grams) and polyunsaturated (2.2 grams) fat.

Case in point: Almonds were observed to significantly increase HDL cholesterol levels in people with coronary artery disease within six weeks, according to an April 2018 review of almonds and heart health published in Nutrients.

Almonds are also an excellent source of vitamin E, which is an antioxidant that can help prevent the oxidation of LDL cholesterol in our bodies, thereby helping to decrease our risk of heart disease.

3.2 g

PROTEIN

From one spoon you get 1.3g of fibers and 100mg of potassium

While nuts are low in carbs, they are high in protein and fiber. Studies show that eating almonds butter can increase fullness and help you eat fewer calories.

Both protein and fiber are known to increase feelings of fullness. This can help you eat fewer calories. One four-week study in 137 participants showed that a daily 2 tablespoons serving of almonds significantly reduced hunger and the desire to eat. Numerous other studies support the hunger-fighting effects of almond butter.

0.7 g

SUGAR

Total carbohydrate is 3.2g contains 15g of almond butter

In one study, 3 ounces of almonds (84 grams) helped them lose 62% of weight compared to a diet rich in complex carbohydrates.

Almonds are low-carb nuts that pack a powerful nutritional punch. They’re an excellent source of vitamin E, magnesium, riboflavin, copper, phosphorus and manganese.